EMBODIED MINDFULNESS - GROUP PROGRAM
Become the most calm, embodied person in the room.
A mindful group program for busy, overwhelmed people, that teaches you how to master stress, build resilience and improve your mental health so you can be calm and resilient no matter how chaotic life feels.
Life won’t become less stressful, you must become more resileint.
Let’s face it life will not become less stressful. Being human is full of challenges, that much is guaranteed, how you deal with those challenges is where your power lies.
You probably spend much of your life lost in distraction, reactivity and habitual patterns that perpetuate stress (like the rest of us). Mindfulness is a superpower that helps you be with what you are experiencing without overreacting, hiding away or numbing yourself.
Embodied Mindfulness is a structured pathway to help you develop resilience, more freedom from suffering and to enhance your mental health and wellbeing. By learning to be mindful and embodied, you will debunk self-referential rhetoric, let go of unhealthy patterns that keep you trapped in reactivity, connect with yourself deeply, so you can become the most calm and embodied person in the room.
Improve your mental health
in 8 weeks.
WHAT’S INCLUDED:
Structured meditation courses
Private podcast
Live weekly group practice
A workbook our community LOVES
6 months access to course and community
Slack community to stay connected with your tribe
Here is how this course will help you.
Reduce anxiety
Embodied Mindfulness will teach you nervous system based tools to help you stay regulated.
Stop overreacting
You will learn to bring curiosity to your reactions, and when appropriate to ride the waves emotions without being overwhelmed by them. This leads to more measured emotional responses.
Stop ruminating
You will learn mindfulness based cognitive therapy tools for managing rumination and reducing triggering thoughts.
be less triggered
You will audit the stressors in your life and bring awareness to your reactions, so you can be less triggered.
Learn meditation
You will learn various meditation techniques so that everyone no matter who you are or your level of experience will find some practices to support yourself.
Be kinder to yourself
You will learn to be kinder and more supportive to yourself.
Founder
Systemic Coach 1000+ hours
BA Fine Art
Grad Dip Psychology
Yoga 500RYT
High school drop out > business owner
Facilitating embodiment since 07
Yoga 500RYT
Non-conformist, activist, dreamer
Meet Phoebe
I’m here to take you from overwhelmed and stuck, to calm, clear, creative.
Making peaceful progress toward a life you love.
PRICE
450€
1x payment of
150€
3 x payment of
This is for you if:
You rely on crouches to help you get through the week, drinking, overeating, tv, distraction, and you know you need healthy strategies to manage your stress., but don’t where to start.
You feel overwhelmed, small things trigger you and overreact.
You am empathetic and reading the news daily peaks leave you in distress, you want to help others, but know you need to help yourself.
You’ve tried meditating but haven’t been able to maintain your practice.
You feel disconnected from your body, you suffer anxiety, sleep disturbances and want to get your stress under control.
You experienced a burnout, you are recovering and want to develop the tools to feel vibrant and motivated again.
You’ve experienced a big life change, divorce, career change, illness, menopause, motherhood and you know you need some tools to navigate the stress.
You are familiar with mindfulness and practice yoga occasionally but you need structure to practice regularly.
You want a mindful tribe! You thrive in community and want to practice together with others.
What you will learn
Stress Physiology
Understand your nervous system.
Learn to listen to your body to know when you are triggered.
Practice self-soothing and “being with” strong feelings.
Mindfulness Meditation
Learn to practice mindfulness meditation.
Integrate mindfulness into daily life to become more present.
EEA
Somatics
Lean into and honour the wisdom of the body
Explore mind-body connection.
Practice weekly mindful movement and embodiment practices to help you self-regulate.
Mindfulness of Thoughts
Let go of rumination.
Stop being driven by negative thought patterns.
Learn to let thoughts come and go
Life-affirming behaviours
Practice recognizing how you cope with challenges.
Practice making wise choices when triggered.
Develop meaningful self-care practices.
Mindful of Emotions
Become aware of your feelings.
Learn to ride the big emotions.
Notice the mind-body connection between thoughts, feelings and behaviour
Become less emotionally reactive.
What’s included
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Video and audio embodied mindfulness course with 8 weeks of practices.
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Receive a printable version of our 120 page mindfulness workbook that our community LOVE.
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Join our live weekly session
Tuesday 8-8:30am CET
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Join your tribe on our slack community to share your wins, and receive coaching from our team.
6 months worth of access to online course and live sessions.
Payment Options
1 Payment of
450€
or
3 monthly payments of
150€
Participants make meaningful progress in:
Overcoming patterns of avoidance
Reducing perceived stress
Learning to listen to their body’s wisdom
Developing self-care practices that actually help them feel better
Becoming less emotionally reactive
Transforming coping strategies into life-affirming choices
Becoming more present and connected with life
Format
Video & audio course
8 x weekly themes
Awakening Awareness
Embodied Mindfulness
A Guide to your Nervous System
Breathe
Relaxing Rumination
Emotional Intelligence
Kick Start Your Heart
Walking the Path
*Compassion Course bonus when you keep up your practice 3 times a week for 6 weeks!
Resources
1 Video course per week via our online platform.
Beautiful interactive digital workbook with activities and tracking.
Audio meditations via private podcast
Community.
Access to our community forum, ask anything, and receive support.
Our community forum is moderated by The Dream Haus team.
Meditations
Meditations you will learn:
✓ Mindful Movement
✓ Body Scan
✓ Mindfulness of Breath
✓ Mindfulness of Thoughts
✓ Mindfulness of Feelings
✓ Choice-less Awareness
✓ Trauma Sensitive Mindfulness
✓Authentic, inclusive non-dogmatic
✓ Evidence-Based
In an age of overwhelm, mindfulness is an essential tool to help us experience the beauty and joy of this life.
Is this course for me?
This course is comprehensive training in mindfulness with a focus on reducing stress and finding more freedom from suffering.
It is suitable for total beginners to intermediate practitioners.
I facilitate with a trauma-sensitive and compassionate approach.
You will need to implement what you learn, and yes, practice mindfulness to see significant changes!
Dedicate 20-30 mins a day for the duration of the course for practice and reading/reflection.
No one has “spare time”, you have to prioritize yourself and make time! Doing so is a huge part of beginning to live more mindfully.
Still, have more questions? Reach out!
FAQs
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Hell yes. This course is suitable for beginners, if you are breathing, you can do it!
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Yes, we offer 2 payments. If this does not work for you, reach out, we want everyone who needs it to be able to practice, no one will be turned away.
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I have endeavoured to create the best online mindfulness learning experience out there. Even if you can’t make the live sessions you can follow along on the online portal.You will receive a recording of thee weekly practice session, and all students receive theoretical info via the email and video. Plus the online community. You’re gonna be fine!