a love affair with life
Mindful.
This course is a structured pathway to reduce stress and reactivity and to help you find new perspectives and renewed well-being.
Are you often lost in emotional reactivity?
Do you have some habitual patterns that make you feel worse eg. anxiety, rumination or unhealthy habits like binge eating, smoking or avoidance?
Are you stressed, anxious, tense, and want to calm down, connected and find your strength again?
Are you distracted and not making progress on what’s important to you?
Do you crave feeling connected and inspired by life?
Are you ready to do the work to overcome old stuck patterns so you and focus your energy on healthy, adaptive behaviours that actually make you feel better?
Then you are in the right place!
Participants make meaningful progress in:
Overcoming patterns of avoidance
Reducing perceived stress
Learning to listen to their body’s wisdom
Developing self-care practices that actually help them feel better
Becoming less emotionally reactive
Transforming coping strategies into life-affirming choices
Becoming more present and connected with life
What you will learn
Stress Physiology
Understand your nervous system.
Learn to listen to your body to know when you are triggered.
Practice self-soothing and “being with” strong feelings.
Mindfulness Meditation
Learn to practice mindfulness meditation.
Integrate mindfulness into daily life to become more present.
EEA
Somatics
Lean into and honour the wisdom of the body
Explore mind-body connection.
Practice weekly mindful movement and embodiment practices to help you self-regulate.
Mindfulness of Thoughts
Let go of rumination.
Stop being driven by negative thought patterns.
Learn to let thoughts come and go
Life-affirming behaviours
Practice recognizing how you cope with challenges.
Practice making wise choices when triggered.
Develop meaningful self-care practices.
Mindful of Emotions
Become aware of your feelings.
Learn to ride the big emotions.
Notice the mind-body connection between thoughts, feelings and behaviour
Become less emotionally reactive.
Being present means we can experience the beauty of being human .
You probably spend much of your life lost in distraction, reactivity and habitual patterns that perpetuate your suffering (like the rest of us).
Mindfulness is about wakefulness. By learning to pay attention in a non-reactive and non-judgmental way, we can debunk some of the self-referential rhetoric and reactivity to experience a greater sense of ease in life.
Format
6 Live Sessions
6 x 90 min live online practice sessions weekly.
Expect meditation, calming movement, somatic practices and discussion.
All sessions are recorded and sent to you.
Resources
1 Video Module per week via our online platform.
Beautiful interactive digital workbook with activities and tracking.
Daily mindful reminder by email
Audio meditations via private podcast
Community.
Access to our community forum, ask anything, and receive support.
Our community forum is moderated by The Dream Haus team, Phoebe or Alice will answer any questions you have.
Join our next training journey:
MAY 2023
Bookings Open April 2023
Meditations
Meditations you will learn:
✓ Mindful Movement
✓ Body Scan
✓ Mindfulness of Breath
✓ Mindfulness of Thoughts
✓ Mindfulness of Feelings
✓ Choice-less Awareness
✓ Trauma Sensitive Mindfulness
✓Authentic, inclusive non-dogmatic
✓ Evidence-Based
Payment Options
1 Payment of
450€
or
2 monthly payments of
250€
Meet the facilitator
Hi, I’m Phoebe.
I empower stressed, distracted city folks to make wise choices that lead them toward a meaningful and fulfilling life.
My meditation practice stretches back 25 years and I have over 15 years of professional yoga and meditation teaching under my belt.
I’ve trained with leading meditation teachers and scholars including Jon Kabat-Zinn, Kristen Neff, Jack Kornfield, Center for Mindfulness Research, Search Inside Yourself Leadership Institute, Alan Wallace, Bhikkhu Analayo, Barre Center for Buddhist Studies, Rigpa Australia, Lama Rod Owens and more.
I have helped over 1000 people to change their relationships with stress and take become more present, resilient and focused on the important stuff, like living well!
In an age of overwhelm, mindfulness is an essential tool to help us experience the beauty and joy of this life.
Is this course for me?
This course is comprehensive training in mindfulness with a focus on reducing stress and finding more freedom from suffering.
It is suitable for total beginners to intermediate practitioners.
I facilitate with a trauma-sensitive and compassionate approach.
You will need to implement what you learn, and yes, practice mindfulness to see significant changes!
Dedicate 20-30 mins a day for the duration of the course for practice and reading/reflection.
No one has “spare time”, you have to prioritize yourself and make time! Doing so is a huge part of beginning to live more mindfully.
Still, have more questions? Reach out!
FAQs
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Hell yes. This course is suitable for beginners, if you are breathing, you can do it!
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Yes, we offer 2 payments. If this does not work for you, reach out, we want everyone who needs it to be able to practice, no one will be turned away.
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I have endeavoured to create the best online mindfulness learning experience out there. Even if you can’t make the live sessions you can follow along on the online portal.You will receive a recording of thee weekly practice session, and all students receive theoretical info via the email and video. Plus the online community. You’re gonna be fine!
Feeling Inspired?
Let me support your growth